5 Mile Shamrock Run
16 years ago
Wednesday, July 7, 2010
4 1-mile repeats
Another hot day. I ran 4 1-mile repeats around the loop from my house. Average pace around 8:30.
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Just after mile 10
Big Sur Marathon (May, 2011)
Just after mile 10
Running Conditions
Recent Training
Bowden's Race Schedule
Upcoming
- 2013.07.14 The Boilermaker 15K
- 2013.08.03* Race the Train 8.4M
- 2013.09.01* The 18.12 Challenge (Sackets Harbor, NY)
- 2013.09.15* The Saratoga Palio Half Marathon
- 2013.09.20* Ragnar Relay Napa
- 2013.09.22* Adirondack Half Marathon
- 2013.09.27* Ragnar Relay Adirondacks
- 2013.10.13* Amica Marathon (Newport, RI)
- 2013.10.13* Mohawk Hudson River Marathon
- 2013.11.03* NYC Marathon
- 2013.11.10* Gazette Stockade-athon 15I
- 2013.11.28* Troy Turkey Trot 10K
- 2013.12.08 HMRRC Winter Series #1 15K
- 2013.12.15? Albany Last Run 5K
'13 Completed
- 2013.05.19 Shires of Vermont Marathon [05:07]
- 2013.05.16 CDPHP Workforce Challenge 3.5M [00:30]
- 2013.05.03 Ragnar Relay Cape Cod (Ultra!) [29.21 miles!]
- 2013.03.16 Runnin' of the Green (4Mile) [ 0:33:33 ]
- 2013.02.24 Lake Effect Half Marathon: [02:07:12]
- 2013.01.20 HMRRC Winter Series #4 15K [ 01:25:32 ]
- 2013.01.13 HMRRC Winter Series #3 10K [ 00:54:30 ]
- 2013.01.01 Hangover Half [ 02:16:07 ]
'12 Completed
- 2012.11.22 Troy Turkey Trot 10K: 00:15:13
- 2012.11.11 Gazette Stockade-athon 15K: 01:03:29
- 2012.09.28 Ragnar Relay ADK (200 miles): 29:27:58.30
- 2012.09.16 The Saratoga Palio Half Marathon: 02:05:27
- 2012.07.08 Utica Boilermaker 15K: 1:29:28
- 2012.05.17 CDPHP Corporate Workforce Challenge 3.5M
- 2012.03.25 Ocean Drive Marathon (Cape May, NJ)
- 2012.03.17 Runnin' Of the Green (Island)
'11 Completed
- 2011.12.03 Jingle Bell Run 5K
- 2011.11.24 Troy Turkey Trot
- 2011.11.13 Stockade-athon 15K
- 2011.10.15 ING Hartford Marathon (AG: 142/206)
- 2011.09.18 Saratoga Palio Half Marathon
- 2011.07.10 Utica Boilermaker 15K
- 2011.06.12 Lake Placid Half Marathon (57/130)
- 2011.05.01 Big Sur International Marathon
- 2011.01.01 Hangover Half [169/288)
'10 Completed
- 2010/12/18 Albany Last Run 5K (25/123)
- 2010/11/25 Troy Turkey Trot 5K [93/233]
- 2010/11/21 Philadelphia Marathon [424/590]
- 2010/11/07 Stockade-athon 15K (#69/111)
- 2010/10/03 Wineglass Marathon
- 2010/07/11 Utica Boilermaker 15K
- 2010/05/02 Flying Pig Marathon
- 2010/04/24 Bill Robinson Masters 10K (#75/137)
- 2010/04/11 Delmar Dash (#280/707)
- 2010/03/06 Runnin' Of the Green 4Mi (#279/585)
'09 Completed
- 2009/12/19 Albany Last Run 5K [#539]
- 2009/11/26 Troy Turkey Trot 5K [#1658]
- 2009/11/08 Schenectady Stockade-athon 15K [#1235]
- 2009/10/31 Troy YMCA Monster Dash 5K
- 2009/10/11 Mohawk Hudson River Marathon [#857]
- 2009/09/12 Lake Placid Half Marathon [#110]
- 2009/08/01 Race The Train [#212]
- 2009/07/12 Utica Boilermaker 15K [#6602]
- 2009/05/24 Vermont City Marathon [#1052 ]
- 2009/03/21 ROFY Spring Half Marathon
Bowden's PRs
| Event | Date | Time |
|---|---|---|
| Philadelphia Marathon | 11'21/2010 | 4:23:03 |
| Saratoga Palio Half Marathon | 01/01/2011 | 1:52:12 |
| Schenectady Stockade-athon 15K | 11/07/2010 | 1:17:50 |
| Bill Robinson Masters 10K | 04/24/2010 | 00:50:12 |
| Delmar Dash 5Mi | 04/11/2010 | 00:39:41 |
| Runnin' of the Green 4Mi | 03/17/2012 | 00:31:22 |
| Albany Last Run 5K | 12/18/2010 | 00:23:07 |
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