Long Run: 11.65 Miles

Since I ran the Monster Dash yesterday, we decided to do our long run on Sunday. Betty, John, Coach, and I did the Miller Road 10 miler. John and I took off ahead and ran some of the hills a pretty good pace. Next week's Stockade-athon 15K is all up hill the last half, so we were trying to get in a good workout. We were running a good 8:30 to 9:00 pace when we got a good rhythm going. John had a sinus headache so we stopped a few times to walk.