Sunday, November 22, 2009

9 Miler: Englemore and Oaks

Kathy is away in Watertown to attend our good friend Russ's funeral. I stayed home to take care of the girls. Thanks to my mom for watching the girls this morning, I was able to get a run in.

Coach, Betty (and son Jamie), and Nicole are in Philadelphia for the Marathon and Half. Good luck team!

I warmed up from Mom's house by doing a 1 mile loop around my house, then headed out to Moe and took the Englemore route. I ran hard through Englemore practicing my 5K for the upcoming Troy Turkey Trot. Continued into the Oaks and then back through the neighborhood. Total mileage about 9.1 in 1.5 hours.

1 comment:

Freds Blog said...

Good luck on your turkey day run. It might rain tomorrow but no snow...and I also signed up for the NYC marathon.