20 Miler

The rain finally stopped, but it was very muggy. Rather than drive to the Y, I ran to the start of our 5 mile loop in the Knolls. We had the whole team this morning. John, Nicole, Saborina, and Sharon all ran 10 or 12 miles. Me, Betty, and Lichu ran 20. We looped the 5 mile course 4 times. We tried 6/7/8 minutes of running followed by 1 minute of walking. We gradually increased our pace to about 9 to 9:30. I am feeling strong!