7.75 Miler

I met coach Lichu for a run this morning at 8AM. Now that it is summer, we try to begin our runs earlier by 6 or 7. Because of the fireworks last night, I wanted to start later. It was warm. I need to remember to put on sun screen and bring a water bottle.

We did the Englemore route. Now that I have the GPS watch, the 8-mile run was really only 7.75 miles. Coach and I ran some segments of the course at 8:30 pace. Although, due to the heat we walked every 3 or 4 miles for a minute or so.

I am getting psyched about the Boilermaker.