8 Miler

Today marks the last long run for the VCM training team. We ran an easy 8 miles today, the Englemore route. I took it easy, running for about 12 minutes and then walking for 1 minute. The good news no knee pain! So this is encouraging. Next weekend at VCM I plan to run walk it. Perhaps start off at 5-1 and see how I feel and increase to 6-1 or 7-1 if my knee holds up. My goal is to finish the 26 miles.