6 Miler with Speed Intervals

We did the Clifton Knolls/Garden 6-mile loop from the Y. Dave is battling a cold but is getting back into the swing of things to prepare for our 14-miler long run on Saturday. Jeff and I decided to run ahead of the group and do some speed work, so we made it back to the Y first. We ran 6 miles at about 10:15 average pace. I pushed myself a little harder so it was good to run with Jeff.