Saturday, October 30, 2010

Englemore, Whishing Well, Knolls 10 miler

his is the second part of my 18 miler today. I decided to run Englemore again and add on Wishing Well and part of the Knolls route. I am getting excited about the upcoming Philly Marathon. I practiced my pacing a bit here, running some miles at 8:45 or less pace. Overall average was 9:07 close to my marathon goal pace! Since the Stockade-athon 15K is next weekend, I pushed myself a little harder on mile 9. My 15K finish time was 1:23 which actually is just over last year's official time of 1:22:22. We'll see if I can shave a minute or 2 off of last year. 9.88 mi 01:30 09:06 pace

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