5 Mile Shamrock Run
16 years ago
Saturday, September 25, 2010
10 Miler Taper Run
Last long run before the Wineglass Marathon next Sunday. Coach and I ran Englmore, then back through the Knolls up Beechwood, then I added on 2 1-mile repeats at 8:45 and 8:30 pace. Felt pretty good.
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