Long run on Thursday: 16 Miles

Kathy and I heading to Cortland for her 25th College reunion, so I am running my long run this morning rather than on Saturday. Coach and I met up with Michelle at the Y and ran to Mill Creek. Michelle ran on back while Coach and I proceeded to the Oaks. We cut up the bike path up to Miller Road and looped around Blue Jay / Mallard Drive. Got some hills there, so we might add this route to our regular routine.