The warm weather spell we had last week was only temporary. The temps were hovering around 20 degrees for our long run today. This marks my 2nd 20 miler run for our Flying Pig training.
The team ran the new 5 mile course to Mill Creek and added on 2 hills and some cul-de-sacs then back to Coach's house. Total distance around 6.75. Coach and I continued and totaled just over 21 miles: ran the 5 mile loop twice more, then ran back to Mill Creek, i did 4 hills, then back to Coach's house.
Feels good! I still had energy left at the end to sprint the last half mile at a pretty good pace.
5 Mile Shamrock Run
16 years ago
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