Lots to catch up on this morning. Coach was just back from running the Marine Corp Marathon in DC. Nicole just did her first 15 miles over the weekend. And Sharon ran her first 10K. Way to go!
We did 3 1-mile repeats in my neighborhood. It's about a 1/2 mile to the start, so total miles for me about 4. I ran the last mile at a pretty hard pace.
5 Mile Shamrock Run
16 years ago
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