Today the team did our long run on part of the Mohawk Hudson Marathon course. The Half Marathon start is from Colonie Town Park. We ran 5 miles out along the bike trail to Watervliet and back. I've been increasing my pace for the last mile of the long runs. Today I managed to do 8:30 pace.
Next Saturday John and I head up to Lake Placid for the Half Marathon. Coach suggested for our mid-week runs, we only run 2 days rather than our usual 3 so that we will be strong for the race.
5 Mile Shamrock Run
16 years ago
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