Another crazy week at work so I missed the 5AM run with the group this morning. I ran in the 85 degree heat when I got home. I usually I do not bring water or sports drink on shorter runs, but it was a welcome treat today!
I ran part of our half-marathon route through my neighborhood. For part of the run, I wanted to work on my 5K pace, so I ran faster than I usually do (although, a bit of a struggle in the heat) and was able to finish the 5K in under 28 minutes.
I then completed the 10K at a more comfortable pace.
5 Mile Shamrock Run
16 years ago
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