5 Mile Shamrock Run
16 years ago
Saturday, March 7, 2009
12 MIler
Only 4 of us (Lichu, Betty, Kristen, and me) ran the Knolls/Oaks 12 mile loop in about 2 hours 10 minutes. Dave must still be hurting, will have to check and see how he is doing. After missing this past week's 5AM runs it felt good to run today. Next Saturday we run 16-miles. Betty treated us to bagels at Brueggers; a nice treat after a long run! (Thanks, Betty!)
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I am trying to keep my pace under 9:00 minutes. I will head to the track for spped work when the weather is better. Hopefully I keep it around 8 minutes. But...that may be pushing it.
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